Hay guys,
A major problem for most people is having too much work and not enough time to do it. One solution: fine-tuning your time-management skills. By using your working hours more efficiently, you attack stress on several fronts:
No matter how you juggle your schedule, the number of hours in the day will always remain the same. But it is possible to adjust your habits to buy more time for the things that matter most.
1. Walk away
Walking away from a complex task might seem counterintuitive, but breaks can actually make you more productive. Removing yourself from the work environment immediately reduces stress and gives your brain a chance to “catch up.” If you’re working on a hard problem, your subconscious mind will continue working on it even if your conscious mind is trying to relax—which is why sometimes, solutions magically pop into your mind when you aren’t thinking about the problem. Either way, you’ll come back refreshed and in a healthier, more focused mental state for work.
2. Create routine habits.
Habits happen naturally after they’re formed—they become a ritual, something you can slip into automatically, something you don’t even have to think about. For example, if you have to update an editorial calendar every day, make it an unconscious habit, sparing you the necessity of remembering it in a desperate scramble. Forming habits is the hard part—a good rule of thumb is to force yourself to commit the action every day, with no breaks from the routine, until it comes naturally.
3. Take more breaks.
On average, your brain is able to remain focused for only 90 minutes, and then you need at least 15 minutes of rest. By taking breaks roughly every 90 minutes, you allow your mind and body to renew--and be ready to fire off another 90-minute period of high activity.
For some people, 15- to 20-minute breaks might be tough to pull off, but taking short breaks throughout the day can still help you to refresh your mind and reset your attention span.
4. Make a “to don’t” list.
Prepare a list that contains all the things you shouldn’t waste your time on – useless tasks, unnecessary meetings, worthless phone calls, and so on. Then place it next to your “to do” list.
5. Check your email first thing.
This one is fairly counterintuitive; basically everyone says not to check email right away, but I do and find it extremely useful.
Dealing with important issues first thing helps you make quick decisions about whether your day needs to be adjusted to fit in with what everyone else is doing or whether you can proceed with the tasks you already had planned.
6. “Multitask” (not in the traditional sense).
No matter how busy you are, there are always “negative spaces” in your day—and these gaps are when you should “multitask.” Try to fill the empty spaces with productive work: On your lunch break, watch a tutorial video or catch up on your emails. On your drive into work, listen to audiobooks or podcasts. During your workouts, catch up on some voicemails or watch a TED Talk. The more you learn and work in these negative spaces, the more you’ll get done overall.
7. Organize Throughout the Day
- You’ll feel more in control, be more productive and more secure in your job.
- You’ll get greater satisfaction from what you do.
- You’ll give yourself more time to relax and enjoy life.
No matter how you juggle your schedule, the number of hours in the day will always remain the same. But it is possible to adjust your habits to buy more time for the things that matter most.
1. Walk away
Walking away from a complex task might seem counterintuitive, but breaks can actually make you more productive. Removing yourself from the work environment immediately reduces stress and gives your brain a chance to “catch up.” If you’re working on a hard problem, your subconscious mind will continue working on it even if your conscious mind is trying to relax—which is why sometimes, solutions magically pop into your mind when you aren’t thinking about the problem. Either way, you’ll come back refreshed and in a healthier, more focused mental state for work.
2. Create routine habits.
Habits happen naturally after they’re formed—they become a ritual, something you can slip into automatically, something you don’t even have to think about. For example, if you have to update an editorial calendar every day, make it an unconscious habit, sparing you the necessity of remembering it in a desperate scramble. Forming habits is the hard part—a good rule of thumb is to force yourself to commit the action every day, with no breaks from the routine, until it comes naturally.
3. Take more breaks.
On average, your brain is able to remain focused for only 90 minutes, and then you need at least 15 minutes of rest. By taking breaks roughly every 90 minutes, you allow your mind and body to renew--and be ready to fire off another 90-minute period of high activity.
For some people, 15- to 20-minute breaks might be tough to pull off, but taking short breaks throughout the day can still help you to refresh your mind and reset your attention span.
4. Make a “to don’t” list.
Prepare a list that contains all the things you shouldn’t waste your time on – useless tasks, unnecessary meetings, worthless phone calls, and so on. Then place it next to your “to do” list.
5. Check your email first thing.
This one is fairly counterintuitive; basically everyone says not to check email right away, but I do and find it extremely useful.
Dealing with important issues first thing helps you make quick decisions about whether your day needs to be adjusted to fit in with what everyone else is doing or whether you can proceed with the tasks you already had planned.
6. “Multitask” (not in the traditional sense).
No matter how busy you are, there are always “negative spaces” in your day—and these gaps are when you should “multitask.” Try to fill the empty spaces with productive work: On your lunch break, watch a tutorial video or catch up on your emails. On your drive into work, listen to audiobooks or podcasts. During your workouts, catch up on some voicemails or watch a TED Talk. The more you learn and work in these negative spaces, the more you’ll get done overall.
7. Organize Throughout the Day
Remember this rule: Tuck it, transfer it or trash it. Quickly glance over every piece of mail and every memo or e-mail message you get. If it looks as if it’s potentially important, file it right away in a folder marked “pending” or delegate it to someone else to take care of. If it’s not relevant or it’s something you’ll never look at again, trash it. Handle your mail the same way at home.
8. Plan Ahead
Start your workday right—at home the night before. After dinner, pack your lunch for the next day, while you’re already in the kitchen. Lay out the kids’ clothes and your own and pack your briefcase. Then spend a pressure-free hour or more doing things you enjoy before bedtime.
9. Establish an opening ritual.
Try to begin your day the same way. If you work at home, maybe take a short walk before you go to your office. Have a cup of tea or read or meditate before starting your work. An opening ritual will ease your mind, body and soul into the day.
10. Guard your calendar.
Make sure your time is focused on your one or two top priorities. Ask yourself: “Is this how I want to be spending my time right now?” Remember: you are your calendar. So treat your calendar with respect.
What tips do you have for working smarter?
If you like this article, please check How to save $7897/year article.
9. Establish an opening ritual.
Try to begin your day the same way. If you work at home, maybe take a short walk before you go to your office. Have a cup of tea or read or meditate before starting your work. An opening ritual will ease your mind, body and soul into the day.
10. Guard your calendar.
Make sure your time is focused on your one or two top priorities. Ask yourself: “Is this how I want to be spending my time right now?” Remember: you are your calendar. So treat your calendar with respect.
What tips do you have for working smarter?
If you like this article, please check How to save $7897/year article.
